What to expect 

Congratulations on taking an important step! Deciding to engage in therapy is a big decision, and I am here to support you throughout your journey. During our first session together (after your free 15 minute consultation), I will work on getting to know you better, completing intake forms with you, and better understanding what brings you to therapy and how I can help. We will work collaboratively on setting goals for our sessions together, and I will explain to you how I will be supporting you throughout our sessions. After our first session together, we will meet weekly, bi-weekly, or monthly, depending on the presenting issue, to work toward achieving your goals and addressing issues in your life as they arise. At times, we may use multiple therapeutic modalities in your treatment. I will also provide you with tools and resources in between sessions to better help support you. I aim to provide a safe, compassionate, non-judgemental space for you to work through the issues you are currently facing. The therapeutic relationship is said to be the most important component in successful therapy. We will work on building the therapeutic relationship throughout our sessions together. Clients often get the most out of therapy if they are honest with their therapist and themselves, including discussion surrounding treatment. I encourage you to be open and honest so that we can make the most out of our sessions together.

• Better confidence and self-esteem

 • Grief or loss  

• Stress and anxiety 

• Life transitions and goals 

• Career counselling 

• Depression 

• Dealing with challenges related to oppression and marginalization 

• Learn more about oneself 

• Dealing with pain or illness 

• Mood disorders 

• Trauma and PTSD 

• Relationship issues 

• Work-related issues 

• Navigating daily challenges 

• You just feel like you need a little help