about us
Our Mission: Supporting Your Mental Health Journey
At Rooted & Rising, we offer compassionate and evidence-based therapy to support you in your journey towards growth, healing, and self-discovery. With a warm and non-judgmental approach, we provide a safe and supportive environment to explore challenges, develop coping strategies, and cultivate resilience. We offer therapy services for a range of concerns, including anxiety, depression, self-esteem, grief, loss, life transitions, relationship challenges, trauma, and more. Our goal is to empower you to thrive and live your most fulfilling and authentic life.
services
We Provide a Range of Psychotherapy Services
Meet The Team
Lead Researcher and Communications Advisor
Communications and Marketing Coordinator
Research and Communications Coordinator
Blogs
December 20, 2025By Seerita Sankar
The Emotional Impact of the Holiday Season
The Emotional Impact of the Holiday Season by Seerita Sankar, BASc
The end-of-the-year holiday season such as Christmas, Hanukkah,...
December 17, 2025By Razia Gill
When the Most “Wonderful Time of the Year” Feels Overwhelming
When the Most “Wonderful Time of the Year” Feels Overwhelmingby Razia Gill, BASc
For many, the holidays are portrayed as a time of...
November 22, 2025By Razia Gill
When the Days Get Shorter: Understanding and Managing Seasonal Affective Disorder
When the Days Get Shorter:Understanding and Managing Seasonal Affective Disorderby Razia Gill, BASc
What Is SAD?SAD usually shows...
November 12, 2025By Seerita Sankar
Somatic Coping: How the Body Expresses, Regulates and Heals
Somatic Coping: How the Body Expresses, Regulates and Healsby Seerita Sankar, BASc
Have you had moments where you take deep breaths...
October 26, 2025By Razia Gill
Halloween and Mental Health: When Fear is Fun vs. Overwhelming
Halloween and Mental Health: When Fear is Fun vs. Overwhelmingby Razia Gill, BASc
For many, October is a season of...
October 8, 2025By Leanne Silva
Finding Your Footing After September: Adjusting to the First Fall Out of School
Finding Your Footing After September: Adjusting to the First Fall Out of Schoolby Leanne Silva, BASc
October always feels a...
October 1, 2025By Seerita Sankar
Yoga for Emotional Wellbeing: Why It Helps
Yoga for Emotional Wellbeing: Why It Helpsby Seerita Sankar, BASc
Yoga is known to have many benefits, and one of those benefits...
August 20, 2025By Razia Gill
Thriving Through the Transition: Research-Backed Tips for Adjusting to University Life
Thriving Through the Transition:Research-Backed Tips for Adjusting to University Lifeby Razia Gill, BASc
Starting university...
July 29, 2025By Razia Gill
Breaking the Doomscroll: How Limiting Screen Time Helps You Reconnect with the Present
Breaking the Doomscroll:How Limiting Screen Time Helps You Reconnect with the Present by Razia Gill, BASc
Introduction...
June 29, 2025By Razia Gill
“Man Up” Is Outdated: How Toxic Masculinity Affects Mental Wellness
“Man Up” Is Outdated:How Toxic Masculinity Affects Mental Wellness by Razia Gill, BASc
For generations, boys and men...
June 19, 2025By Razia Gill
Emotional Isolation: Why So Many Men Feel Alone
Emotional Isolation:Why So Many Men Feel Alone, Even When They’re Notby Razia Gill, BASc
It’s possible to be surrounded by...
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Our goal is to empower you to thrive and live your most fulfilling and authentic life.
Call: 647-640-8223
Email: [email protected]













